Biziou,Barbara Momentary Medit [DVD]

Biziou,Barbara Momentary Medit  [DVD]

This DVD includes 5 beautiful meditations.

One: Simple Breath (3:25 min.) Teaches you how to breath correctly.

Two: Beauty of the Heart (3:48 min) Teaches you how to reduce stress while traveling.

Three: Sensual Relaxation (11:22 min) How to Relax you whole body.

Four: Nurturing Energy (9:35 min) How to eliminate negative thoughts.

Five: Revitalizing your Spirit (11:51 min) Brings you to serenity.

The first two are mainly instructional, while the remaining three walk you through a meditation session. In Sensual Relaxation Barbara walks you through a series of tensing and relaxing each body part. My favorite, Revitilizing your Spirit is a beautiful meditation where Barbara walks you through the visualization of white light coming in the top of your head and working through your body.

Also, You get a bonus session at the end with a performance of Amaxing Grace by Walela (4:04 min). You can only get to this track by listening to the whole DVD and/or skipping the chapters. It is not included in the screen menu.

If your eyes are open during the meditations, the nature scenes are beautiful (and filmed in high definition). Barbara Biziou is an internationally acclaimed teacher of medititation, a life-strategy coach, and a frequent televisioon and radio guest. Her voice is very soothing and the meditations can be used over and over again. You can either do each one in succession or individually if you're short on time.

I would highly recommend it and Amazon has got a great price on the DVD. Please see my other reviews on Meditation and Yoga DVDs.